UMUNTU UKURIKIRA
Amacupa yikirahuri akozwe mubirahuri byera bifite umutekano muke cyane, PBA, hamwe na gurşide yubusa izwi nkubwoko bwibidukikije bidasanzwe kandi byubuzima bwiza bwikirahure.
INDEGE
Umunwa w'icupa uroroshye, nta burr, kandi umupfundikizo urafunze kandi ntushobora kumeneka.Ni urwego rwibiryo kandi rushobora guhuza neza umunwa w icupa.
BYOROSHE
Amacupa yikirahure aroroshye cyane kubwoza ibikoresho kandi bikaborohera koza amazi meza kandi bikabikwa igihe kirekire.
Amacupa yacu yikirahure akozwe mubirahuri bisukuye bifite umutekano muke cyane, PBA, hamwe na gurşide yubusa bizwi nkubwoko bwibidukikije bidasanzwe kandi byubuzima bwiza bwikirahure cyiza cyo kubika inzoga, ibinyobwa, soda, amazi, ibinyobwa, imitobe, inzoga, ikawa, icyayi, isosi, kwambara salade, kombucha, kefir, ibinyobwa bisembuye, ubwoko bwose bwamazi, vino, whisky, vodka, byeri, harimo urusenda, imitobe ikonje ikonje, shake ya protein, imitobe yimboga, ikawa ikonje, cappuccinos, amata, pome umutobe, Indimu, icyayi kibisi hamwe na disox bivanze cyangwa gukoresha imyambarire, sirupe, isosi, mayoneze, nibindi byinshi.