UMUNTU UKURIKIRA
Ibirahuri by'ibirahuri bikozwe mubirahuri byuzuye bifite umutekano muke cyane, PBA, hamwe na gurşide yubusa izwi nkubwoko bwibidukikije bidasanzwe kandi byubuzima bwiza bwikirahure.
INDEGE ZIKURIKIRA
Umunwa wikibindi uroroshye, nta burr, kandi umupfundikizo urafunze kandi ntusohora.Ni urwego rwibiryo kandi rushobora guhuza neza umunwa wikibindi cyikirahure.
Ikibindi cyumunwa gisanzwe ni kinini kuburyo gihuza n'imbuto n'imboga nka combre, karoti, inyanya z'icyatsi, na pashe.Nibyoroshye kuboneka kugera imbere imbere no gusukura cyane muguteka kombucha cyangwa icyayi cyizuba, gutoragura, kubika;ikibindi kinini cya mason kizaza rwose gikenewe!
GUHUZA URUPFU
Ibipfundikizo byose birashobora guhura neza nibiryo kandi bifite umutekano.Ingano yumupfundikizo ihuye ukurikije umunwa, kandi ifunze kandi idashobora kumeneka.Kandi hariho uburyo bwinshi bwo guhitamo kandi burashobora gushyigikira ikirango.
Ibibindi byacu bya mason nibyiza murugo rwawe-kubika, gutoragura, kugeza kumitako no gushushanya urugo, amahitamo yawe ntagira iherezo.Kandi ubuziranenge bwo hejuru bubemerera gukoreshwa imyaka.
Kubungabunga ibidukikije no kongera kubika ibiryo byumye hamwe nudukoryo, nk'isukari, ibishyimbo, amashaza, umuceri, oati, ifu, pasta, ibisuguti, igikoma, na bombo.
Bika ibinyomoro, kakao, ibirungo cyangwa ibiryo byumye nibikoresho bibisi, kugirango biteke cyangwa biteke,
Koresha kubishobora hamwe na jam;jellies;n'imboga, nk'inyanya zafunzwe, amashaza, ibirungo, urusenda, n'ibindi.
Koresha utwo dusabo kugirango urangize urugo rwawe.Ibibindi nibyiza kubice bito nka buto, amasaro, Q-inama, buto, hamwe na feri.
Ikibindi cyiza cyo gusya amara-meza, ibiryo n'ibinyobwa byongera ubudahangarwa, nka kombucha, kefir, sauerkraut, kimchi;ibishoboka ntibigira iherezo!
Urashobora kandi ukabika igice kinini cyimbuto ukunda nimboga, nka karoti, asparagus, amapera, inyanya, urusenda, nibindi byinshi.
Ahantu heza ho kubika oati, ifu, isukari, ibiryo byimbwa, cyangwa ibiryo!Urashobora kandi kubika isosi ya pizza, salsa, gazpacho, umufa, na siporo ya maple mubibindi nabyo!